Decompress During the Holidays

decompress during the holidays

Looking for ways to decompress During the Holidays? Coordinating presents for loved ones, attending holiday events, and depending on the industry you work in can greatly affect your stress levels during the holiday season. Below are 10 ways to instantly de-stress during the holidays!

1. Decompress during the holidays by Taking a Walk

Decompress during the Holidays by taking a walk. Even if you only take a 5 minute walk, giving yourself the extra time to gather your thoughts and use the other tools provided below can be greatly beneficial for stress relief. If your office has a gym, make it a habit of bringing

2. Decompress during the holidays by Meditating

Meditating is proven to lower your heart rate and blood pressure, along with relaxing your muscles.

3. Have some decaffeinated Green Tea

De-stress During the Holidays by drinking decaffeinated Green Tea. Green Tea contains an amino acid that promotes relaxation.

4. Decompress during the holidays by Taking deep breaths

If you don’t have the luxury of taking a 5 minute break or longer, use this technique to cool down at your desk within seconds! Close your eyes and take ten deep breaths.

5. Decompress during the holidays by Make a to-do list

Many times we create lists of things we “should” do and are quickly overwhelmed. By creating a list in order of priority and with due dates it can help relieve your stress as you will see that not everything needs to be done today. Additionally, work on each task one at a time and cross them off your list when you’ve completed it which will give you a great sense of satisfaction!

6. Decompress during the holidays Pick up a book

De-stress During the Holidays or anytime of the year by picking up a book. Reading any type of book will help distract you from reality, even if it’s only for 5 minutes.

7. Get in some “Pet” time

Many studies have shown that subjects who spent time with a furry friend during high times of stress had a decrease in blood pressure. Any pet owner will gladly attest to this wonderful phenomenon. If you don’t have a pet, take a walk around the neighborhood and you’re sure to find some pet owners who will gladly give you permission to give their dog a petting!

8. Eat Chocolate

Of course anything in excess can lead to problems, in turn leading to more stress, however in moderation eating dark chocolate boosts serotonin levels in your brain leading to the feeling of calmness and relaxation.

9. Light a candle

Lavendar candles can help relax and clear your mind. If you do this right before bed, in a safe area of course, the scent is associated with drowsiness.

10. Listen to music

Listening to your favorite tunes helps with circulation, and helps blood vessels open wider which slows the heart rate, lowers blood pressure, relaxes the muscles and creates an overall feeling of relaxation.